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Lucid Dreaming
- Why Should I Try It?
Author: Stephen
Turner, for www.dreaminglucid.co.uk
The short answer is because in lucid dreams anything is possible
- in stark contrast to the real world. Here are some examples
of what you can get up to when you are lucid dreaming, and
a few notes on the benefits that can be gained from lucid
dreaming.
Adventure and Fantasy
This is what first attracted me to lucid dreaming. The potential
for wild adventure, fantasy, freedom, escapism, colour, and
joy - lucid dreaming can add a whole new experiential dimension
to your life. Many people like to fly in lucid dreams, they
discover new worlds, or meet old 'dream friends' over a course
of several dreams. Sexual exploration is an obvious favourite.
It is not uncommon for people to describe their experiences
when lucid dreaming as being amongst the most wonderful experiences
of their lives. Lucid dreaming can be truly exhilarating,
I believe, largely due to the sense of total freedom and lack
of consequence one experiences. This is something that one
cannot get from waking life.
Spirituality
Dreams and lucid dreams figure strongly in many religions
and spiritual practices, and accounts of transcendental experiences
whilst dreaming are legion. Many commentators have suggested
that dreams convince us to look beyond everyday experience
- the mundane - and seek deeper answers to our existence.
Ecstatic experiences are very common with lucid dreams and
if you are looking for a sense of union - something of the
metaphysical - then you may find what you are looking for
via lucid dreams. At the very least you are likely to encounter
profound peace, and perhaps a refreshing sense of place and
purpose.
Dealing with nightmares, assisting healing
Dr La Berge and other researchers have suggested that lucid
dreams can be used as an effective therapy for countering
nightmares, and it is not hard to see why. Once you become
aware that you are dreaming, and you go fully lucid, then
you realise that really there is nothing to fear from your
dream experience: no consequence and no physical or mental
harm. Experienced lucid dreamers know that fear is best countered
in a dream by facing the source - when it usually melts away
or transforms into something far more interesting. There are
numerous accounts of monsters turning into enticing lovers
when the dreamer confronts their fear and faces the monster.
The lessons for our waking lives are obvious; only by facing
fear can we dispel it. Research has also shown that calming
dream imagery can enhance waking performance, and lead to
physical and mental healing, and alleviate pain. Accordingly,
you could try to use lucid dreams to overcome phobias, or
deal with
a bereavement. Upon the death of my father, I met him several
times when I was lucid dreaming and was able to say things
that had gone unsaid - which helped me enormously with my
grief. Whether I actually made some metaphysical link with
him is something that I remain unsure about, but I certainly
felt better for our dream meetings. Other potential applications
of lucid dreaming include treatment of stroke and spinal cord
injury patients to promote the recovery of neuromuscular function
or counter sensory loss.
Practice, rehearsal and problem solving
That we generally believe our dreams to be true in the moment
of experiencing them is due to the fact that they are extraordinarily
vivid and convincing. Our minds produce mental imagery so
realistic that we are fooled into thinking that dreams are
real. But once you realise that they are not, you are by no
means denied the opportunity of treating the dream as a rehearsal
for real life. Actors have practiced their lines when lucid
dreaming, speakers have rehearsed speeches - just about any
artistic performance or other performance can have its first
run through whilst lucid dreaming. You may be surprised to
know that research has shown that brain activity during REM
(dream sleep) is almost exactly the same as brain activity
during waking life. This means that we have all our faculties
during dream sleep and are able to make decisions and take
action just as we would in normal life. Accordingly, we can
exercise skills and make rational judgments - try things out
- which can then assist us with preparation for waking life.
Similarly, the potential for creativity and problem solving
is well established. Dreams produce at times highly bizarre
experiences - often due to the incongruity of events, but
this juxtaposing of unusual items can lead to novel thought,
a new ideas - the thinking 'outside of the box' so often lacking
in real life. How many times have you read about someone having
a fantastic new idea in a dream?
Here's a link to a long
interview with Dr La Berge
where he talks about how he first became interested in lucid
dreaming, the benefits to be had from lucid dreaming and the
lucid dreaming techniques he and others have developed.
Lucid
Dreaming - An Introduction To How To Do It
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